Are you living your life with intention, or letting life happen to you?

 
Can pressure
be a positive?

Do the demands of your work and personal life have you feeling like you are riding a roller coaster each day? Work expectations increase, priorities and plans constantly change, and you're juggling this with your personal and family life. Have you ever thought, "Stop the world, I want to get off?"

Stress is a reality. But it doesn't have to be negative. When you develop your coping and adapting skills, stress can stimulate increased performance and take you to higher levels of accomplishment. Learn how when you attend this half-day workshop:

Beyond Stress Management:
How to increase your ability to perform under pressure and avoid overload and burnout

Relationships are a resource! Research shows that people who use relationship coping resources manage their stress far more effectively than people who rely solely on tactics like diet and exercise. The four key relationship coping resources are:
Problem solving: The ability to deal directly with problems and make positive changes to resolve them
Communication: The ability to honestly share thoughts and feelings with others to promote mutual understanding
Closeness: A comfort level with others that includes the ability to connect with people
Flexibility: An openness and ability to respond and adapt to change
From drain
to gain!		 Assess your Coping and Stress resources, and then build on what you've learned. Develop strategies you can put to use immediately to transform stress from drain to gain. Which of these skills will help you the most?
  • Discover individual stress issues in four life areas
  • Learn to minimize or eliminate common, daily stressors
  • Identify areas for coping skills improvement
  • Develop flexibility in responding to change
  • Communicate more effectively to improve problem-solving
  • Build mutually supportive relationships

Improve Performance and Increase Life Satisfaction!
Who will benefit from this workshop? Everyone can put these skills into action to improve their performance. Sales and customer service, front line to senior managers, IT, finance or HR professionals… anyone who needs great people skills to succeed! This workshop is a great starting point to developing Self Awareness, which is the cornerstone competency of Emotional Intelligence.

"For star performance in all jobs, in every field, emotional intelligence is twice as important as purely cognitive abilities."

Daniel Goleman, from Working with Emotional Intelligence
Your Presenters

Click on a name to learn more about your presenters!

Carole Gill

Peter Sprague
Register Today! Click here to retrieve the form you need to complete and fax in for your registration!